Behind the scene at the Six Nations training camp in England: Nik Simon enters the five -star complex to find a shameful ritual for new children, a Savoy chef who cooks 2,000 eggs, intense training drills … and A friend of traitors


When the Arsenal called the Camiraral hotel on the Costa Brava to book for the Wednesday Champions League match against Girona, they were politely told to look elsewhere because the five -star facilities were already full.

England's rugby team has taken care of the place for their training field of the six nations and made their reservation months ago, without any stone without stirring in the search for victory.

Based in the foot of the Pyrenees, where cyclists often train for the Tour de France, the installation takes place in 540 hectares of field, offering a lot 25 support employees.

In his first campaign as Captain, Maro Itje has been establishing the tone around the camp. With the players who join from nine different prime minister clubs, one of his first ideas was to introduce a union exercise to unite the players at a deeper and personal level.

“We need to invest more in our relationships and invest more in our rugby,” Itoje told the team at its first camp meeting. “We cannot do what we did in autumn and expect different results.”

Each week, a player and a member of the support staff are in front of the group and talk about their hero, outstanding, little light and difficulties. Ellis Genge was first nominated and support spoke with the team about the difficulties of being far from his young family. One of the team analysts, Carwyn Morgan, was also chosen to make a 10 -minute presentation.

The five -star Girona complex has been a regular den for Rugby stars in England over the years

The five -star Girona complex has been a regular den for Rugby stars in England over the years

England players pile up around a video repetition of their training session near the Costa Brava

England players pile up around a video repetition of their training session near the Costa Brava

Tom Roebuck, Henry Slade and Freddie Steward relax between Spanish heat sessions

Tom Roebuck, Henry Slade and Freddie Steward relax between Spanish heat sessions

You can call anyone, from the internal lawyer to the security specialist who used to work with Prince Harry. Even Tom Kirby, the kitchen chief, one of the busiest men in the camp who used to work at the iconic Savoy restaurant in London.

He is responsible for feeding the players, and some of the largest front strikers require up to 6,000 calories per day.

Its general rule is two grams of protein per day, per kilo of body weight. As a reference, Will Stuart, the accessory, weighs 135 kg.

Over a week, the chef expects to overcome 2,100 eggs, 100 kg of berries, 200 kg of bananas, 150 kgof potatoes, 25 kg of pasta and 350 liters of milk.

That does not include the journey of the meat that put on the grill to treat the team to a Spanish wood barbecue, with squid paella, brave potatoes and yolk local sausages.

There is a coffee machine and tea supplies from Yorkshire with training launches, where England has spent hours preparing for Saturday's game against Ireland.

The players have been empowered to lead meetings as they re -adjust their attack and defensive structures.

In the attack, they hope to bring a high rhythm game with more download, with Marcus Smith leading a game plan to break unstructured defenses.

The new Captain Maro Itoje has been leading the way with his own personal moral construction tricks

The new Captain Maro Itoje has been leading the way with his own personal moral construction tricks

Itoje faces the TopSpin360 helmet, cracking 405 Newtons, which was the best in the squad

Itoje faces the TopSpin360 helmet, cracking 405 Newtons, which was the best in the squad

Ellis Genge's support faces the shelf for squats while England prepares for Six Nations on Saturday

Ellis Genge's support faces the shelf for squats while England prepares for Six Nations on Saturday

Borthwick analysts resolved that the repression of escorts to protect defenders under the high ball has resulted in a 66 percent increase in unstructured starting points. England will expect to take advantage.

In defense, the approach has moved away from the so -called 'blitz' defense that left the team exposed during autumn.

They are expected to move away from the hammer that invaded the opposition game creator, but left exploitable holes. Time will say if the changes will pay dividends.

Strength and physical aptitude will be key to an intense line speed press. All players have been crossed through isometric resistance training to the neck, measuring their maximum power and resistance.

Some of the exercises include the TopSpin360 hull of unusual appearance, turning a weight on the head to train the muscles. The results are delivered on an iPhone and Itoje registered one of the highest exits, to 405 Newtons.

Naturally, there has been a work and game mixture. The squad has been watching The traitors In the team room. The assistant coach Richard Wigglesworth has added humor to his meetings, maintaining the tradition of making fun of the debuting players.

“Richard Wigglesworth put some old instagram shameful photos of the two players without limit, me and Oscar Beard,” said Cadan Murley, who will begin in the wing in Dublin.

'We ridiculed for that, but I think the rest comes after you have touched, there will be a song. In Quins we are quite great Taylor Swift fans, so Love story. Maybe something else in the front of the bus, I'm not sure what … '

The squad passed around 2,100 eggs in a week and received a barbecue in Spanish

The squad passed around 2,100 eggs in a week and received a barbecue in Spanish

Ben Earl is a talented golfer and players have been enjoying time in the course of the resort

Ben Earl is a talented golfer and players have been enjoying time in the course of the resort

The exclusive golf course of the five -star complex has been used by DP World Tour in the past

The exclusive golf course of the five -star complex has been used by DP World Tour in the past

The bravest players have taken a dip in the outdoor pool without heating to help their recovery, and others have enjoyed time in the exclusive golf course of the complex, which previously organized the DP World Tour. Ben Earl is one of the most sharp shooters of the team, playing with a disadvantage of three.

“One of the great things Steve pushes, and we push as a senior group, is when we are not training, we go and enjoy,” said Earl, who shares a room with Ben Curry.

'These are destined to be the best moments of their life: play for their country and be in this environment. We have no options here: Golf, Darts, Padel.

Fly Half End Smith should be the king of the Padel Court, having been one of the 10 best Juniors in the United Kingdom at the beginning of his secondary education.

Borthwick's team begins its title of six Tilt Nations in Dublin against Ireland on Saturday afternoon

Borthwick's team begins its title of six Tilt Nations in Dublin against Ireland on Saturday afternoon

The team joined the traitors and questionnaires of the Tim Percival Media Manager

The team joined the traitors and questionnaires of the Tim Percival Media Manager

England beat Arsenal to ensure the five -star complex, forcing the gunners to look elsewhere

England beat Arsenal to ensure the five -star complex, forcing the gunners to look elsewhere

Saracens Lock Maro Iteje is the new captain of England and has already put his seal in the squad

Saracens Lock Maro Iteje is the new captain of England and has already put his seal in the squad

The internal competition extended to a team questionnaire, organized by the perception TIM media manager. One of the rounds involved players who filled the blank spaces in the headlines of Rugby News, with Earl and Elliot Daly winning the competition.

On Wednesday night, players who are not involved in Day 23 will go to a social team to see the Girona Champions League match against Arsenal in the nearby Montilivi.

Coincidentally, Girona midfielder Donny Van de Beek, previously from Manchester United and Everton, lives on the site and was registered through the training field by some eagle's eye players.

All players in the camp, including the 23 who do not play, have been required to take a picture in the Kit of British and Irish lions.

Each eligible player in the six nations is obliged to do the same, in a logistics operation to ensure that the images are ready when Andy Farrell names his squad around May.

Of course, only a handful of players will arrive at the famous tour party. England will visit its Spanish base on Thursday afternoon, flying directly to Dublin with the hope of giving its best foot forward.

Eddie Jones will make her debut of itv expert in Dublin for the England test against Ireland.

The former head of England, Eddie Jones, will be in the service of ITV experts for Saturday's clash with Ireland

The former head of England, Eddie Jones, will be in the service of ITV experts for Saturday's clash with Ireland

The Australian, who was fired by the RFU in 2022, will work alongside Jonny Wilkinson and Brian O'Driscoll for England's evidence against Ireland and France.

Jones is an addition of great success to her team of experts, although the station did not send any reporter to the camp prior to the England tournament in Spain this week.

England's medium scrum, Ben Spencer, is about to sign a new contract in Bath.

Ben Spencence's strong form has won a call to Six Nations from England

Ben Spencence's strong form has won a call to Six Nations from England

Spencer, 32, joined the club in 2020 and has been an integral part of Finn Russell's success in Jersey No 10.

NO 9, who is outside the Borthwick England team, is anxious to stay in the Premier League and keep his international career alive.

The eyebrows rose in the European circles of Rugby when Dominic McKay, the president of the European Rugby (EPCR), announced on LinkedIn that he was assuming a new role as CEO of the Scottish event campus.

EPCR president, Dominic McKay, which is a key figure behind the trip for a Club World Cup

EPCR president, Dominic McKay, which is a key figure behind the trip for a Club World Cup

McKay has been one of the key figures behind the trip for a World Club Cup and its EPCR game has not yet been announced.

Breitling has launched a limited edition collection of luxury watches as part of a new sponsorship agreement with the six nations.

They have produced watches in the colors of every six nations, with only 325 in circulation for each country.

They cost up to £ 7,660 per clock, without courtesy watches offered to the players.



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By Kevin Rogers

Kevin is a seasoned sports journalist with 15 years of experience covering major leagues, including the NFL, NBA, and MLB. His dynamic commentary and expert game analysis connect with fans across all sports, ensuring reliable and engaging coverage. Phone: +1 (212) 574-9823

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